Nutrition and the Body
Five signs that the body needs better nutrition : B rittle nails, Eyelid twitching, Clicking of the joints, P remature graying of the hair and Easy bruising, translated as Fatigue, Skin issues, Digestive problems, Brain Fog and Weak Immune System Here are five signs that your body may need more nutrition: 1. Fatigue and Low Energy - Feeling tired or sluggish throughout the day - Difficulty concentrating or staying focused - Needing excessive caffeine or sugar for energy 1. Skin Issues - Dry, dull, or acne-prone skin - Hair loss or brittle hair - Nail problems (brittle, thin, or slow-growing) 1. Digestive Problems - Bloating, gas, or abdominal pain - Constipation or diarrhea - Difficulty absorbing nutrients 1. Mood Swings and Brain Fog - Irritability, anxiety, or depression - Difficulty remembering or learning new information - Mood swings or emotional instability 1. Weakened Immune System - Frequent illnesses or infe