Nutrition and the Body

 Five signs that the body needs better nutrition: Brittle nails, Eyelid twitching, Clicking of the joints, Premature graying of the hair and Easy bruising, translated as Fatigue, Skin issues, Digestive problems, Brain Fog and Weak Immune System


Here are five signs that your body may need more nutrition: 1. Fatigue and Low Energy - Feeling tired or sluggish throughout the day - Difficulty concentrating or staying focused - Needing excessive caffeine or sugar for energy 1. Skin Issues - Dry, dull, or acne-prone skin - Hair loss or brittle hair - Nail problems (brittle, thin, or slow-growing) 1. Digestive Problems - Bloating, gas, or abdominal pain - Constipation or diarrhea - Difficulty absorbing nutrients 1. Mood Swings and Brain Fog - Irritability, anxiety, or depression - Difficulty remembering or learning new information - Mood swings or emotional instability 1. Weakened Immune System - Frequent illnesses or infections - Slow recovery from illness or injury - Persistent inflammation If you're experiencing any of these signs, consider: - Eating a balanced diet rich in whole foods - Incorporating essential nutrients like: - Omega-3 fatty acids - Vitamin D - Probiotics - Iron - Magnesium - Consult a HCP for personalized guidance Additional signs of nutritional deficiencies: - Cravings for specific foods - Muscle cramps or weakness - Poor wound healing - Hair loss or brittle hair - Cold intolerance Your HCP will discuss 1. Specific nutrient deficiencies 2. Personalized nutrition planning 3. Healthy meal ideas 4. Supplement recommendations 5. Mindful eating practices

Comments

Post a Comment

Popular posts from this blog

Cauda Equina Syndrome

Image
  Cauda Equina Syndrome (CES) is a serious medical condition requiring prompt attention. Definition Cauda Equina Syndrome occurs when the cauda equina nerves (lower spine) are compressed or damaged, disrupting communication between the brain and lower body. Causes 1. Herniated disc 2. Spinal stenosis 3. Trauma (fall, accident) 4. Infection (abscess, meningitis) 5. Tumor 6. Birth defects Symptoms 1. Severe low back pain 2. Pain, numbness, or tingling in legs 3. Weakness or paralysis in legs 4. Bladder and bowel dysfunction 5. Urinary retention or incontinence 6. Constipation 7. Sexual dysfunction Ocular Manifestations : Blurred vision can be an initial symptom of a schwannoma of the cauda equina, a rare nerve root problem that occurs when the nerves at the bottom of the spinal cord are compressed. Other ocular manifestations of conditions that can affect the cauda equina include: Neurosarcoidosis A multisystem disorder that can cause neurologic disease, including cranial n...
Read more

Epicanthic Folds and Hooded Eyelids, similarities and differences

Image
  Epicanthic folds are skin folds of the upper eyelid that cover the inner corner of the eye. There are four main types: - Epicanthus Supraciliaris: This type runs from the brow, curving downwards towards the Lacrimal sac. - Epicanthus Palpebralis: Beginning above the upper tarsus, it extends to the inferior orbital rim. - Epicanthus Tarsalis: Originating at the upper eyelid crease, it merges into the skin near the medial canthus. This type is most often found in East Asians. - Epicanthus Inversus: This type runs from the lower eyelid skin over the medial canthus and extends to the upper lid . These folds are more common in certain populations, including East Asians, Southeast Asians, Central Asians, North Asians, Polynesians, Micronesians, Indigenous peoples of the Americas, and some African people ¹. They can also be associated with various medical conditions, such as Down syndrome, Zellweger syndrome, and Noonan syndrome In terms of eye health, epicanthic folds may: - Decrea...
Read more